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Handstand Push-up Power
Welcome to HSPU Power
Prerequisites | Equipment
How to use this Program!!
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Getting Started with Handstand Push-up Power
Need Help Kicking Up to the Wall?
Download the Tracking Sheet
✪ Week 1 Programming
HSPUP 1.1 (Week 1, Workout 1)
HSPUP 1.2 (Week 1, Workout 2)
HSPUP 1.3 (Week 1, Workout 3)
✪ Week 2 Programming
HSPUP 2.1 (Week 2, Workout 1)
HSPUP 2.2 (Week 2, Workout 2)
HSPUP 2.3 (Week 2, Workout 3)
✪ Week 3 Programming
HSPUP 3.1 (Week 3, Workout 1)
HSPUP 3.2 (Week 3, Workout 2)
HSPUP 3.3 (Week 3, Workout 3)
✪ Week 4 Programming
HSPUP 4.1 (Week 4, Workout 1)
HSPUP 4.2 (Week 4, Workout 2)
HSPUP 4.3 (Week 4, Workout 3)
✪ Week 5 Programming
HSPUP 5.1 (Week 5, Workout 1)
HSPUP 5.2 (Week 5, Workout 2)
HSPUP 5.3 (Week 5, Workout 3)
✪ Week 6 Programming
HSPUP 6.1 (Week 6, Workout 1)
HSPUP 6.2 (Week 6, Workout 2)
HSPUP 6.3 (Week 6, Workout 3)
✪ Week 7 Programming
HSPUP 7.1 (Week 7, Workout 1)
HSPUP 7.2 (Week 7, Workout 2)
HSPUP 7.3 (Week 7, Workout 3)
✪ Week 8 Programming
HSPUP 8.1 (Week 8, Workout 1)
HSPUP 8.2 (Week 8, Workout 2)
HSPUP 8.3 (Week 8, Workout 3)
🎉 Course Completion
Congratulations!
Your Next Step!
Teach online with
HSPUP 6.3 (Week 6, Workout 3)
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