Today we'll be focusing on our body alignment and stability to challenge our balance and learn how to distribute the weight through your hands. Let’s build up that base of support!

WARM UP
Wrist Warm Up Flow ▶️ 🎥

SKILLS
10 min EMOM:
min 1 • 10sec x Body Tightener ▶️ 🎥 + 1 x Wall Walk ▶️ 🎥 + 30sec x Handstand Hold ▶️ 🎥
Min 2 • Rest / walk
+
3 sets:
3-5 x Handstand Rocks ▶️ 🎥
Rest/ walk 90sec b/t sets

COACHING
Have a handstand push-up question or video to share with a WODprep Coach?
➥ Post inside the WODprep Coaching Space as Handstand Push-up Power 3.2

Handstand Push-up Power | © WODprep 2022