Today we'll be focusing on our body alignment and stability to challenge our balance and learn how to distribute the weight through your hands. Let’s build up that base of support!

WARM UP
Wrist Warm Up Flow ▶️ 🎥

SKILLS
10 min EMOM:
min 1 • 10sec x Body Tightener ▶️ 🎥 + 1 x Wall Walk ▶️ 🎥 + 30sec x Handstand Hold ▶️ 🎥
Min 2 • Rest / walk
+
3 sets:
3-5 x Handstand Rocks ▶️ 🎥
Rest/ walk 90sec b/t sets

ACADEMY GROUP COACHING
WODprep Academy Athletes! Want expert analysis and feedback? Share your video and questions with the WODprep Coaches to help level up your performance!

➥ Post inside the Academy Group Coaching Space.
Include in your title: Handstand Push-Up 3.2

1-on-1 COACHING
Want to make faster progress, get fully customized programming, and work directly with a WODprep Coach?
WODprep 1-on-1 Coaching might be perfect to help you reach your goals!

>> Book your complimentary coaching call here!