Arm Lift | WODprep

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Double Under Pro

Welcome

Introduction (2:43)
How to use this Course (6:20)
Install the WP App (3:36)
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♥ WODprep Approved Links
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Understanding Double Unders

Secret to Learning Double Unders (2:27)
Jump Rope Sizing (5:48)
Holding the Handles (3:23)
How to Spin the Rope (6:15)
Double Under Breakdown (1:50)

✪ Week 1 Programming

Double Under Test Sheet
DU PRO 1.1 (Week 1, Workout 1) (5:04)
DU PRO 1.2 (Week 1, Workout 2) (5:28)
DU PRO 1.3 (Week 1, Workout 3) (5:33)

✪ Week 2 Programming

DU PRO 2.1 (Week 2, Workout 1) (4:09)
DU PRO 2.2 (Week 2, Workout 2) (4:14)
DU PRO 2.3 (Week 2, Workout 3) (3:48)

✪ Week 3 Programming

DU PRO 3.1 (Week 3, Workout 1) (4:14)
DU PRO 3.2 (Week 3, Workout 2) (4:18)
DU PRO 3.3 (Week 3, Workout 3) (5:41)

✪ Week 4 Programming

DU PRO 4.1 (Week 4, Workout 1) (4:04)
DU PRO 4.2 (Week 4, Workout 2) (2:50)
DU PRO 4.3 (Week 4, Workout 3) (2:08)

✪ Week 5 Programming

DU PRO 5.1 (Week 5, Workout 1) (3:22)
DU PRO 5.2 (Week 5, Workout 2) (3:16)
DU PRO 5.3 (Week 5, Workout 3) (1:27)

✪ Week 6 Programming

DU PRO 6.1 (Week 6, Workout 1) (1:53)
DU PRO 6.2 (Week 6, Workout 2) (2:42)
DU PRO 6.3 (Week 6, Workout 3) (1:18)

✪ Week 7 Programming

DU PRO 7.1 (Week 7, Workout 1) (1:05)
DU PRO 7.2 (Week 7, Workout 2) (2:29)
DU PRO 7.3 (Week 7, Workout 3) (2:19)

✪ Week 8 Programming

DU PRO 8.1 (Week 8, Workout 1) (1:32)
DU PRO 8.2 (Week 8, Workout 2) (3:29)
DU PRO 8.3 (Week 8, Workout 3) (2:52)

🎉 Course Completion

Congratulations (2:26)
Next steps?

Fault Fixers

Fault Fixer Overview (2:15)
Wide Feet (4:48)
Death Grip (3:57)
Lazy 1st Double Under (5:23)
Over-spinning (Timing killer!) (5:20)
Lopsided Spin (4:41)
Arm Lift (3:42)
Toe Tuck (4:04)
Single Speed (3:52)
Long Rope (4:14)
Jumping Around the Gym (4:22)

Bonuses

Double Unders Pelvic Floor Bonus (58:04)

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Arm Lift

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