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Bar Muscle Up Mastery
Welcome to Bar Muscle Up Mastery
Prerequisites | Equipment
How to use this Program!!
Install the "WODprep App" (3:36)
♥ WODprep Approved Links
WODprep Athletes Save 50%
⬇ BEFORE STARTING
WODprep Coaching
Access Bonus Content
Download the Tracking Sheet
✪ Week 1 Programming
BMUM 1.1 (Week 1, Workout 1)
BMUM 1.2 (Week 1, Workout 2)
BMUM 1.3 (Week 1, Workout 3)
✪ Week 2 Programming
BMUM 2.1 (Week 2, Workout 1)
BMUM 2.2 (Week 2, Workout 2)
BMUM 2.3 (Week 2, Workout 3)
✪ Week 3 Programming
BMUM 3.1 (Week 3, Workout 1)
BMUM 3.2 (Week 3, Workout 2)
BMUM 3.3 (Week 3, Workout 3)
✪ Week 4 Programming
BMUM 4.1 (Week 4, Workout 1)
BMUM 4.2 (Week 4, Workout 2)
BMUM 4.3 (Week 4, Workout 3)
✪ Week 5 Programming
BMUM 5.1 (Week 5, Workout 1)
BMUM 5.2 (Week 5, Workout 2)
BMUM 5.3 (Week 5, Workout 3)
✪ Week 6 Programming
BMUM 6.1 (Week 6, Workout 1)
BMUM 6.2 (Week 6, Workout 2)
BMUM 6.3 (Week 6, Workout 3)
✪ Week 7 Programming
BMUM 7.1 (Week 7, Workout 1)
BMUM 7.2 (Week 7, Workout 2)
BMUM 7.3 (Week 7, Workout 3)
✪ Week 8 Programming
BMUM 8.1 (Week 8, Workout 1)
BMUM 8.2 (Week 8, Workout 2)
BMUM 8.3 (Week 8, Workout 3)
🎉 Course Completion
Congratulations!
Your Next Step!
🔧 Fault Fixer Series
The Fault Fixer Series
Fault Fixer - V-Up Transition Fault (4:44)
Fault Fixer - Death Grip Fault (6:01)
Fault Fixer - No Transition Fault (7:40)
Fault Fixer - Slow Transition Fault (9:35)
Fault Fixer - Slow Elbow Syndrome (6:06)
Fault Fixer - Early Arm Pull Fault (8:45)
Fault Fixer - No Hip Pop Fault (7:40)
Fault Fixer - Wide Grip Fault (6:57)
Fault Fixer - High Feet | Multiple Reps (Advanced) (7:02)
Fault Fixer - Fade Away Fault (Advanced) (9:02)
Bar Muscle Up Mastery Bonuses
Hand Care Hacks (8:49)
Your 1st Bar Muscle Up in 5 Steps (Coaching Call) (65:43)
5 Keys To Unbroken BMU (Coaching Call) (73:29)
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Fault Fixer - Fade Away Fault (Advanced)
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